Due to the complete remodel of the highschool hvac, locker room area, weight room area and such our summer workouts will look a bit different this summer. As an athlete you will have to take the initiative to go through work outs (plyometrics and weights) provided to you, as well as attend work outs (on sand courts) with Coach. You will be provided recording sheets and workouts at the Spring meeting. They are also in the file section below.
Suggested summer readings related to volleyball by J. Dillard:
Can I Play?
We Can Play?
Suggested summer readings related to being a femake athlete By M. Blais:
In These Girls Hope Is A Muscle
Here is a list of highly regarded summer camps:
U of MN : http://www.mccutcheonvolleyball.com/
Concordia University : http://www.cugoldenbears.com/sports/2012/7/6/VB_0706120249.aspx?path=wvball
Northern Lights : http://www.midwestvolleyball.com/nlj/camps&clinics.htm
SPIKE camps : http://spikecamps.com/
The coaches and players wish to send out a huge thank you to all their supporters this season. The White Hawks volleyball players end their successful season with a 26-4 record, three tournament championships, two AVCA state players of the week and numerous other accolades.
Way to go girls.
Congratulations to WCC All Conference Volleyball team Members Brenna Mack and Callie Mack as well as WCC All Conference Honorable Mention team members Alicia Martin-Vega, Brooke Berger and Kayla Anderson.
See you next season.
Goals by Lamar Hunt
1. Determine what you REALLY WANT.
2. Find out what it will COST.
3. Decide if you want to PAY THE PRICE.
Keys to Getting Better
Explosive Edge- http://explosiveedgeathletics.com/
Summer Vertical Jump Program- http://www.midwestvolleyball.com/nlj/saq/summervertprogram12.pdf
XL Athlete- http://www.xlathlete.com/browse_admin.jsp?browse_kind=3&sport_id=36&group_id=0
Show up - that is half the battle.
If you're going to come - come to work. It takes the same amount of time to put forth a poor effort as it does a good effort
Get up and get it done. If you can do your workouts in the morning, do it. It will give you a sense of accomplishment, throughout the day. However, the most important thing is to get it done.
Mental pictures. No player has a clearer picture of herself as the one with high goals. You have to know what you want and go for it.