Recent ActivityAnnouncements SummerDue to the complete remodel of the highschool hvac, locker room area, weight room area and such our summer workouts will look a bit different this summer. As an athlete you will have to take the initiative to go through work outs (plyometrics and weights) provided to you, as well as attend work outs (on sand courts) with Coach. You will be provided recording sheets and workouts at the Spring meeting. They are also in the file section below.
Suggested summer readings related to volleyball by J. Dillard: Can I Play? We Can Play? Final Point! Suggested summer readings related to being a femake athlete By M. Blais: In These Girls Hope Is A Muscle Here is a list of highly regarded summer camps: Nike : http://www.ussportscamps.com/volleyball/nike/minnesota/ U of MN : http://www.mccutcheonvolleyball.com/ Concordia University : http://www.cugoldenbears.com/sports/2012/7/6/VB_0706120249.aspx?path=wvball MVI : http://www.mvicamps.com/Players/index.php Northern Lights : http://www.midwestvolleyball.com/nlj/camps&clinics.htm SPIKE camps : http://spikecamps.com/ GREAT SEASONThe coaches and players wish to send out a huge thank you to all their supporters this season. The White Hawks volleyball players end their successful season with a 26-4 record, three tournament championships, two AVCA state players of the week and numerous other accolades.
Way to go girls. Congratulations to WCC All Conference Volleyball team Members Brenna Mack and Callie Mack as well as WCC All Conference Honorable Mention team members Alicia Martin-Vega, Brooke Berger and Kayla Anderson. See you next season. Goals by Lamar Hunt1. Determine what you REALLY WANT. 2. Find out what it will COST. 3. Decide if you want to PAY THE PRICE. Keys to Getting BetterExplosive Edge- http://explosiveedgeathletics.com/
Summer Vertical Jump Program- http://www.midwestvolleyball.com/nlj/saq/summervertprogram12.pdf XL Athlete- http://www.xlathlete.com/browse_admin.jsp?browse_kind=3&sport_id=36&group_id=0 Show up - that is half the battle. If you're going to come - come to work. It takes the same amount of time to put forth a poor effort as it does a good effort Get up and get it done. If you can do your workouts in the morning, do it. It will give you a sense of accomplishment, throughout the day. However, the most important thing is to get it done. Mental pictures. No player has a clearer picture of herself as the one with high goals. You have to know what you want and go for it. |
Links Contacts |
-
Drama
The drama dept. produces a musical and a play each school year. Musical cast members repeatedly win SpotLight Awards for their performances.
-
Technology
MWHS continues to add more mobile technology devices each year for individual classroom use. Chromebooks, MacBooks and iPads are used in many classrooms.
-
Marching Band
Every fall, the MWHS band turns into a marching band to lead the homecoming parade from Hilltop Primary School up County Road 110 to the high school.
-
Celebration Assemblies
Held four times a year, Celebrations Assemblies reward students for good grades, self-improvement & perfect attendance.
-
Distinguished Students
Each quarter MWHS recognizes standout students who excel in the classroom. The students are nominated by their teachers who submit essays about their achievements.
-
Honors Classes
Challenging honors curriculum suits students looking to stand out on college transcripts and scholarship applications.
-
Physical Education
“The weight room is used by phy ed classes, kids who are getting fit for a sport, and some who just want to improve their fitness," says instructor Kyle Inforzato.
-
Learning About Little Crow
The education director of the Shakopee Mdewakanton Sioux Community spoke to junior English students who had been studying his ancestor Chief Little Crow.
-
Athletics
The MWHS-Holy Family girls swim & dive team celebrated a remarkable, undefeated season, finishing second in the WCC. MWHS sent four swimmers to state!
-
AP Courses
MWHS offers a full portfolio of honors & college-level courses. Students can earn college credit by scoring a 3 or 4 the AP (Advance Placement) tests.
-
Languages
Four levels of Spanish and Mandarin are offered. College-in-Schools Spanish is also available for college credit through the U of M.
-
Fine Arts
Two MWHS artists received Gold Keys in the 2013 Minnesota Scholastic Art Awards. MWHS also had two Silver Key and two Honorable Mention award winners.
-
Sciences
Science is the process of investigating and solving problems! From Earth Science to Honors Chemistry and AP Physics, we offer a challenge for every student.
-
TV & News Production
Students in this course produce and present Wake Up Westonka, the MWHS daily announcements show. Students create live and recorded broadcasts and video features.
-
Cheerleading
MWHS introduces fall and winter Cheerleading to its Activities lineup.
-
Holiday Choir Concert
Members of Mound Westonka's choirs perform an annual holiday concert.
Website Login
| « | June 2013 | » | ||||
|---|---|---|---|---|---|---|
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|
26
|
27
|
28
|
29
|
30
|
31
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
1
|
2
|
3
|
4
|
5
|
6
|
